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Exercise prescription is a key component of a rehabilitation plan when trying to overcome and recover from an injury. The exercise prescription is a specific set of evidence-based exercises prescribed for the right stage of an injury to help aid recovery and prevent reoccurrence.

The exercises are specific and individualised to the injury and patients’ requirements/needs.

Strapping is used to support or stabilise joints which in turn helps to reduce joint based pain by allowing a joint to be offloaded and recover. Strapping can also be used to help muscles recover by adding support to the muscles when they are contracting.

Strapping can come in the form of rigid (non elastic), Ktape (stretchy), or Elastic cotton tape all with their own purpose depending on level of support and pain relief required.